Monday, June 28, 2010

Tues. 6-29-2010 WOD

Warm Up:

Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches

W.O.D.: 6 rounds for time of:

Run Cone Course (To US 41, (R) to Beacon Manor Dr., (R) Between Buildings (Copy Lady) back to Zuleta’s

25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.


  1. Thanks for the butt kicking workout today.!!! Lol. Your the best

  2. Anytime. That's what we're here for. Keep up the hard work!