Tues. 6-29-2010 WOD

Warm Up:


Shoulder Stretches

Figure 4’s Marching Down + Run Back x 4

Lateral Shuffles 4 x’s left & right

Back Pedal Down & Back x’s 4

Leg/ Hip/Calf Stretches



W.O.D.: 6 rounds for time of:

Run Cone Course (To US 41, (R) to Beacon Manor Dr., (R) Between Buildings (Copy Lady) back to Zuleta’s

25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.