Warm Up:
Shoulder Stretches
Figure 4’s + Run x 2
Lunges
Lat. Lunge Stretch
Leg/Hip/Calf/ Stretches
WOD: 2 Rounds best time
60 Sit-Ups
1-Lap Around Bldg.
60 KTE’s
Row 500 m.
60 Sec. Planks (Hands on MB)
2-Laps Around Bldg.
30 Each Side Seated MB Trunk Rotations
60 Jump Ropes or 30 Double Unders
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