MURPH:
Spilt exercises by 10-Pull Ups, 20- Push Ups, 30 Squats, then repeat!
1 mi. Run (follow cone course)
100 Pull Ups
200 Push Ups
300 Squats
1 Mi. Run (follow cone course)
MINI MURPH:
Spilt exercises by 20-Pull Ups, 25- Push Ups, 40 Squats, then repeat!
3-Laps to US 41 & Back
60 Pull Ups
150 Push Ups
200 Squats
3-Laps to US 41 & Back
MICRO MURPH:
Spilt exercises by 10-Pull Ups, 20- Push Ups, 20 Squats, then repeat!
1-Lap to US 41 & Back
40 Pull Ups
80 Push Ups
100 Squats
1-Lap to US 41 & Back
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