Thursday, June 3, 2010

Emilio is Losing

Hey CrossFitters,

I'd like to Congratulate Emilio Elizalde on his impressive weight loss. In the past 3.5 months Emilio has lost a total of:
Starting Body Weight= 205.6 lbs.

Current Body Weight= 195.8 lbs.

10lbs. on the scale Lost

13.8% Body Fat Lost

30 lbs. of Fat Mass Lost

and Gained 20.2 lbs. of Lean Mass

Emilio has been extremely dedicated to his training and has become much more focused and aware of how crucial his dietary habits play a key role in his weight loss, performance, health and longevity. This is proof that anyone can do this. You need to stop making excuses, get commited and serious about your health and realize anything is possible when you set your mind to it. I'm always here for you if you have any questions regarding your nutrition and exercise program. Please let me know how I can help you succeed and reach your fitness potential.

Keep up the hard work,
Jeremy Barnett

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