Olympic Lifting Program
Coach Darian Barnett
CrossFit Olympic Lifting Coach
We are looking to expand our training and offer more specific programs for those who are interested. We are going to add a 12 week program of olympic lifting training.
This program will begin on: Saturday May 5th, 2012
And conclude on: Saturday July 28th, 2012.
All registrations must in by: Thursday May 3rd, 2012
Classes will be held every Saturday from 9:30am - 11:30am.
Every 12 weeks a new session will begin!
Dedicated to the Following:
Snatch
Clean & Jerk
Deadlift & Squat
WOD
Class size is limited to 20 athletes so register today!
These classes are appropriate for members at all levels of fitness.
Beginners will focus on exercises that apply to both Power and Olympic weightlifting: the Back Squat, the Front Squat, the Overhead Squat, the Deadlift, the Power Clean, the Shoulder Press, and the Bench Press.
While there are certain technique requirements for these lifts, there is no single method that applies to every athlete. During our strength classes, the coaches will guide participants through technique intensive sessions in order to correct errors in form and determine the most suitable lifting technique for each athlete’s abilities, body proportions, and strength level. Once the participant’s technique has been perfected, the athletes will begin a strength program.
After the strength workout, the athletes will finish with a short, explosive metabolic conditioning workout. We recommend that trainees also participate in atleast two CrossFit class strength workouts per week to see the best results.
END OF PROGRAM EVENTS!!
*At the end of each 12 week program there will be a 1-RM Test of each lift to determine the participants strength, accuracy and skill in each lift.
*We will also have a friendly and fun competition which will include the Oly Lifts and WOD style workouts similar to the CF Games. Prizes will be awarded to the 1st, 2nd and 3rd place winners!
Coach Darian Barnett Clean N Jerks 305 lbs.
A participant can expect the following schedule per session:
-Warm-Up
-Stretch
-Skill Transfer of Movements
-Corrective Movements
-Hands On Feedback from the Coach
-Strength Program and Progressions
-W.O.D.
-Cool Down
-Stretch
Coach Darian Barnett Snatches 240 lbs.
Olympic Weightlifting is a safe and time efficient way to develop multiple athletic capacities within:
1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy
Olympic Weightlifting consists of a “ground based” series of movements designed to create strength and power. This will carry over into any sport you’re currently participating in whether it be: Football, Soccer, Running, Baseball, Tennis, CrossFit, etc…
Full body development of our athletes is also a benefit of these lifts, including:
-Developing Kinesthetic awareness.
-Increasing muscle fiber diameter.
-Increasing neural adaptations.
-Improving intra-muscular coordination.
-Improving inter-muscular coordination.
-Increased “Core” strength, stability, and control.
Coach Darian Barnett 325 lb. Push Jerk
CFTB Member Oly Class Prices:
$15.00 drop in/ class
$40.00/mo. (add on to current membership)
$90.00/ 3 mo.- 12 weeks SAVE $30.00 (add on to current membership)
(All classes are pre-paid in advance. No refunds!)
NON- Member Oly Class Prices:
$30.00 drop in/ class
$100.00/mo.
$250.00/ 3 mo.- 12 weeks SAVE $50.00
(All classes are pre-paid in advance. No refunds!)
Coach Darian Barnett 345 lb. Overhead Squat
Whether you’re training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you!
