Team work (5 - 7 people per team)
2 Rounds:
OH rope carry to 41 and back
600m Run with MB Toss
MB Toss Sprint Relay down and MB OH reverse Toss back
200 Squats (total reps for the team)
Showing posts with label Fort Myers CrossFit TB Sat 4-7-12 Boot Camp:. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat 4-7-12 Boot Camp:. Show all posts
Friday, April 6, 2012
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