Fort Myers CrossFit TB Mon 4-2-12 WOD:

Push Press – work up to 95%

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)



WOD:

50x Double Unders

20x Push Press (135#/95# - scalable)

50x Double Unders

15x Push Press

50x Double Unders

10x Push Press

50x Double Unders

5x Push Press