Row 250m.
100 Mt. Climbers (each side)
Run 400m.
10x MB Rotational Slams (each side)
10x Box Jumps
10x KTEs
400m. Plate –or- Sandbag Carry
Jump Ropes
Bar Benders Strength & Skill Class
7pm Mon. - Thurs.
Registration required!!
Class Prices:
$40 per month with CrossFit Membership
$80 per month without CrossFit Membership
$5 per class with CrossFit Membership
$15 per class without CrossFit Membership
POWER WOD: Strength/Conditioning
4 Rounds
Row 250m.
Sandbag Carry down and back
Tire Flip down & back
10x MB Rotational Slams
10x Box Jumps
Sled Push down & back
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