Strength: Back Squat 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)
WOD:
5 Min AMRAP
5x Sit Ups
10x Air Squats
15x Double Unders (50 singles)
***Rest 2 Minutes***
5 Min AMRAP
5x Burpees
10x Lunges (Alt. Legs)
15x Double Unders (50 singles)
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