Tuesday, April 17, 2012

Fort Myers CrossFit TB Wed 4-18-12 WOD:

Strength: Bench Press 1 RM Test!

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)


WOD: 15 min AMRAP:
10 HR Push Ups

20 Superman

30 Mountain Climber (total reps)
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