Fort Myers CrossFit TB Thrs 4-26-12 WOD:

Strength: Sumo DL 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: Ladder – 10 min time cap!!

1 2 3 4 5…..
BB or KB SDLHP

Burpees

Pull Ups