Tuesday, April 10, 2012

Fort Myers CrossFit TB Wed 4-11-12 WOD:

WOD: 5 Rounds
100 Mountain Climbers (total reps)

20 MB Rotational Slams (total reps)

10 KTE’s (Beginner: Leg Raises)

Plate OH Carry to 41 and back! (45/25)

5 DB Clean N Press
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