Fort Myers CrossFit TB Wed 4-4-12 WOD:

Front Squat – work up to 95%

5x50%, 3x60%, 2x70%, 2x75%, 1x80%, 1x85%, (3x2x95%)


WOD: 3 Rounds

10 Pull Ups
10 Squat Jumps
Run 400m
10 MB Rotational Slams (each side)
10 OH Lunges (45/25)
Run 400m