4
x 100 m. Sprints
2
x 400 m. Run x 2 rest 2 minutes
2
x 800 m. Sprint x 2 rest 2 minutes
Cool
down 1-Mile Run
Showing posts with label Fort Myers CrossFit TB Tues 4-10-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 4-10-12 WOD:. Show all posts
Monday, April 9, 2012
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