WOD:
300m Row
30 KTE’s
1 mile Run
40 KB Swings
150 Lat Hurdle Jumps
250m Row
20 KTE’s
800m Run
30 KB Swings
100 Lat Hurdle Jumps
200m Row
10 KTE’s
400m Run
20 KB Swings
50 Lat Hurdle Jumps
Showing posts with label Fort Myers CrossFit TB Tues 4-17-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 4-17-12 WOD:. Show all posts
Monday, April 16, 2012
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