WOD: 6 Rounds:
Ladder Drills 2 x
Hurdles Over and Under with KB 1 x R /1 x L
Small Hurdles 2 x
Sprint to Speed Bump (SPRINT!) walk back to recover
Showing posts with label Fort Myers CrossFit TB Fri 4-20-12 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Fri 4-20-12 WOD:. Show all posts
Thursday, April 19, 2012
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