Wednesday, May 4, 2011

Fort Myers CrossFit TB WOD Thrs. 5/5/2011

Core Lift:
Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (4 x 6 x 80%)


WOD: AMRAP in 30 min.
SDLHP x 10 (Men 95, Women 55-65)
Over the Bar Burpees x 10


RidgeWOD: GOAT Day/Mobility Work
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3 comments:

  1. CrossFit ThoroughbredsMay 5, 2011 at 6:22 PM

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  2. CrossFit ThoroughbredsMay 5, 2011 at 6:48 PM

    Matt-10
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    Jared-12

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  3. CrossFit ThoroughbredsMay 6, 2011 at 8:47 AM

    Barret 12

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