Congratualtions to Rob Blasetti & Jean Etateverry for the successful completion of their Level 1 Skills Test and receiving their Certificate of Completion.
I'm proud of them for their efforts and I would like to thank them for their participation. These guys did an amazing job!
Now on to the Level 2 Skills Test. Time to step up their game!
Below is a list of their tests, times and scores.
If you're interested in completing your Level 1 Skills Test please read the information below to register.
Day 1, Test 1: (4-28-2011)
1 Mile Run: Jean 7:26, Rob 8:07
3/4 Body Weight Deadlift 1 rep max: Jean 205 lbs., Rob 160 lbs.
Static Hang for 30 sec.: Jean Completed, Rob Completed
500 m. Row: Jean 1:30.7, Rob 1:37.9
Day 2, Test 2: (5-4-2011)
400 m. Sprint: Jean 1:17, Rob 1:24
L-Sit 10 sec. hold: Jean Completed, Rob Completed
KB Swings 35 lb., 35 swings in 60 sec.: Jean Completed, Rob Completed
10- Pull Ups in 60 sec.: Jean Completed, Rob Completed
Day 3, Test 3: (5-5-2011)
2000 m. Row: Jean 6:54.3, Rob 7:38
10-Dips in 60 sec.: Jean Completed, Rob Completed
30-Sit-Ups in 60 sec.: Jean Completed, Rob Completed
10- (20 lb.) Medicine Ball Cleans in 60 sec.: Jean Completed, Rob Completed
Day 4, Test 4: (5-10-2011)
50 Body Weight Squats in 60 sec.: Jean Completed, Rob Completed
10" Box Jump 1-rep: Jean Completed, Rob Completed
10-Push Ups in 60 sec.: Jean Completed, Rob Completed
10-Sitting Knees to Chest in 60 sec.: Jean Completed, Rob Completed
Day 5, Test 5: (5-16-2011)
1/4 Body Weight Military Press: Jean 65 lbs., Rob 65 lbs.
1/2 Body Weight High Pull: Jean 135 lbs., Rob 105 lbs.
25 Wall Ball Shots in 60 sec.: Jean Completed, Rob Completed
800 m. Run: Jean 3:06.3, Rob: (Did not complete due to hamstring injury from softball)
Day 6, Test 6: (5-23-2011)
Christine- 15 min. time limit!
3-Rounds Timed
500 m. Row
12 Deadlifts (1/2 Body Weight)
21 (18") Box Jumps
Jean's Time= 11:29
Rob's Time= (Rob could not complete his today. Unfortunately he had an injury playing softball and is still recovering. Hopefully in the next week or two he will be able to come back pain free and complete his CF Level 1 Skills Test)
Left to Right: Jean & Coach Jeremy
Jean receiving his CrossFit Level 1 Skills Test Award
Ready to get paid to train?
Starting this June we will offer Level 1 Skills Testing. Every Monday, Wednesday & Thursday in June you can set an appointment with Jeremy or Cordula to perform your Level 1 Skills Test. Testing costs $20.00/test and you can perform up to 4 exercises per testing day. The Level 1 SkillsTest will be performed during regularly scheduled class hours. Private appointments can be scheduled during open gym hours for an additional $10.00.
$10.00 from each test will go into a prize pot and be allocated as prize money for the first place male & female to complete all 21 exercises for the Level 1 Skills Test and has the best time on the Christine WOD. Prize pot money will be split 50/50 between the male and female winner!
All 21 exercises must be completed by Thursday June, 30th, 2011. July 1st, 2011 we will award the winner of the Level 1 Skills Test. If no one has completed all 21 exercises by Thursday June, 30th, 2011 the cash prize pot will carry over to our next Level 1 Skills Test starting July 15th, 2011.
Once a winner has been awarded for Level 1 Skills Testing we will begin testing for Level 2.
If you have any questions or would like to set an appointment for your Level 1 Skills Test please call 239-851-3940, email crossfittb@yahoo.com or speak to Jeremy or Cordula in person in the gym.
Please see Level 1 Skills Testing Exercises on our CrossFit Skills Level chart in the gym.
Thank you and GOOD LUCK,
CrossFit Thoroughbreds
No comments:
Post a Comment