4 Rounds
Hurdles (Laterals x 20 – 10 left-10 right, Front x 20) Rest 1 min.- Repeat
6 Rounds
Band resisted Sprints , Rest 1 min.-Repeat
(Work with a partner for 100’)
4 Rounds
Jump Rope x 50
Mountain Climbers x 50
Burpees x 10
Rest 1 min.-Repeat
RidgeWOD:
WOD:
7 Minute AMRAP
1x, 2x, 3x, 4x, 5x...70# KB Swing
1x Muscle Up
***REST 2 Minutes***
1x, 2x, 3x, 4x, 5x...105# OH Squat
1x Wall Climb
***REST 2 Minutes***
1x, 2x, 3x, 4x, 5x...Box Jump Over
100m. Row
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