Fort Myers Crossfit TB Wed. 5/25/2011 WOD:

Bench Press

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)


WOD: Team WOD (3-Teams)

Row 2000 m. (each person rows 200 m., then switch partners)

Push Ups 200 reps (each person does 5 reps, then switch partners)

Pull Ups 200 reps (each person does 5 reps, then switch partners)