WOD:
Run 1 Mile
30 Leg Raises
30 Hypers
300 Jump Ropes
30 Mountain Climbers each leg
30 MB Overhead Slams
Row 1600 m.
RidgeWOD:
Warm Up:
Run 1 Mile
20x Pull Ups
Skill: Strongman Circuit - 3 Rounds
Sled Pull (down and back)
Yoke Push (down and back)
Battle Ropes - 30 seconds
Tire Flip w/ Jump Thru - 10x
HEAVY Farmers Carry (down and back)
Double KB Swings - 10x
WOD: 10 Minutes
3x Deadlift on the Minute for 10 Minutes - increase load each minute
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