Back Squat
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (4 x 6 x 80%)
WOD :
4 Rounds
Weighted Lunges Heavy x 6 each leg
Jump Rope x 100
4 Rounds
Box Jumps x 5
Rack High Pulls x 10 (Men 95 lbs., Women 45-65)
RidgeWOD:
Strength:
Back Squat - 6 x 9x @ 65%
Strict Press w/ Bands - 65%
WOD: 3 Rounds - Not For Time
5x 120# OH Squat
15x 24in. Box Jumps
4x Sprint Starts (from stomach)
WOD: Every Minute on the Minute
5x Burpees >>> MAX reps 95# Thrusters with remaining time left in the minute until you hit 75x Thrusters
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