Tuesday, May 31, 2011

Fort Myers Crossfit TB Wed. 6/1/2011 WOD:

Push Press: 5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, 3 x 2 @ 95%



WOD: 6 Rounds - No Time Limit - WORK on STRENGTH NOT SPEED
Finish one exercise before moving to the NEXT
Turkish Get Ups x 3 EACH side (HEAVY)
Ring Push Ups x 10 -- or -- MB Push Ups x 20
BB or KB SDLHP x 5 (HEAVY)


RidgeWOD:
Warm Up: 100x GHD Sit Ups > 100x Double Unders - NFT


WOD: "Bootlegger"
30x Burpees
30x Toes to Bar
30x 95# SDLHP
Run 1 Mile
30x 95# SDLHP
30x Toes to Bar
30x Burpees

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