WOD:
4 Rounds
KTE’s x 10
Run to 41 & back
4 Rounds
Row 500 m.
MB Rotational Slams x 20 each side
4 Rounds
Jump Rope x 150
Sit Ups x 20
RidgeWOD:
Weighted Pull Ups - work to 3RM
WOD: 3 Rounds For Time
Run 400m.
24x Pull Ups
24x Wall Balls
24x 70# KB Swings
24x Hand Release Push Ups
24x Double Unders
24cal. Row
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