With a partner:
Couplet 1:
Partner A: 50 Double Unders or 100 Singles
Partner B: 50 Knees 2 Elbows
Switch
Couplet 2:
Partner A: 500M Row
Partner B: 400M Run
Switch
Couplet 3:
Partner A: 50 Box Jumps
Partner B: 50 Lunges (25 each leg)
Switch
Couplet 4:
Partner A: 50 KB SDLHP
Partner B: 50 Wall Balls
Switch
Finish
Both partners A and B do 50 Burpees at the same time
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