Fort Myers CrossFit TB Boot Camp Sat. 4-30-2011

No Boot Camp Class Scheduled Today!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.

For those that can not make to Orlando I have posted a WOD for you to do. Zuleta's Indoor Batting Cages will be open at 9:00am. You can come in and go through the WOD on your own today. Please record your time and post it on the wall for your coaches to see on Monday.


WOD: TIMED!

Run to 41 & Back
Thrusters 16 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 14 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 12 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 10 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 8 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 6 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 4 x (Men 75-95 lbs., Women 45-65 lbs.)

Run to 41 & Back
Thrusters 2 x (Men 75-95 lbs., Women 45-65 lbs.)