Wednesday, April 27, 2011

Fort Myers CrossFitTB- Thrs. 4/28/2011 WOD

(Cpl. Ryan McGhee)
AMRAP in 30 min.

Deadlift x 5 reps x 275 lbs.
Push Ups x 13
24” Box Jumps x 9


No Boot Camp Class Scheduled for 4/30/2011!
(Orlando CrossFit Games Competition)

All CF Coaches will be attending the CrossFit Games Competition in Orlando, Fl. today. We encourage all CF members to come join us and support our CrossFit Thoroughbred athletes as they compete.

For more details please click HERE.

RidgeWOD: GOAT Day/Mobility WOD
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5 comments:

  1. CrossFit ThoroughbredsApril 28, 2011 at 7:37 AM

    Aaron F 155# 9
    Aron D. 185# 13
    Lisa 95# 6
    Teresa 135# 8
    Arielle 135# 11

    ReplyDelete
  2. CrossFit ThoroughbredsApril 28, 2011 at 8:02 AM

    Amber 180# 11
    Annamarie 135# 14
    Beth 135# 12
    Seema 95# 8
    Janet 65# 10
    Efrain 185# 15
    Phil 185# 6
    Eddie 275# 8

    ReplyDelete
  3. CrossFit ThoroughbredsApril 28, 2011 at 8:53 AM

    Julie 105# 9
    Janine 135# 13
    Becky 65# 15
    Marcia 65# 13
    Alicia 65# 12
    Kelly 95# 8
    Lisa 95# 12(mod: dl,20 situps,box jumps)
    Shelley 115# 13
    Georgeanne 95# 10
    Linda #65 12

    ReplyDelete
  4. CrossFit ThoroughbredsApril 28, 2011 at 6:22 PM

    Jared 275# 16
    Ashley 135# 13
    Steff 65# 14
    Ryan 155# 15

    ReplyDelete
  5. CrossFit ThoroughbredsApril 28, 2011 at 6:31 PM

    Ally 95# 15
    Dan 225# 10
    Rob 225# 7
    Jean 275# 12

    ReplyDelete

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