Thursday, April 21, 2011

Fort Myers CrossFitTB- Fri. 4/22/2011 WOD

WOD:
AMRAP in 5 min.
2-Hand KB Swings Overhead x 10
GHD Sit Ups x 10

AMRAP in 5 min.
Clean Grip BB Rack High Pulls x 10
KTE’s x 10

AMRAP in 5 min.
DB Thrusters x 10
MB Rotational Slams x 10 each side


RidgeWOD:
Strength: Deadlift - Work up to 3x of 90% of 1RM

WOD: "Diane" For Time
21x-15x-9x
225# Deadlift
Handstand Push Ups

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5 comments:

  1. AnthonyApril 22, 2011 at 6:58 AM

    WOD: 7 with 24kg KB/6 with 95lbs/4 +4 thrusters with 40lb DBs (big mistake)

    then DIANE in 5:56

    I"ll try and get some pictures up here soon

    ReplyDelete
  2. CrossFit ThoroughbredsApril 22, 2011 at 7:18 AM

    Awesoem job!
    We look forward to getting some pictures from you guys soon.

    ReplyDelete
  3. CrossFit ThoroughbredsApril 22, 2011 at 8:23 AM

    10 Min AMRAP (10 reps)KB Swing-Sit Up/Rack High Pull-KTE'S/DB Thrusters-MB OH Slam

    Teresa 8/5/4
    Arielle 9/7/4
    Lisa 7/6/4
    Silvie 7/6/5
    Steff 6/6/5
    Aaron F 7/5/4
    Aron 8/4/4
    Eric 7/6/4
    Phil 8/9/6
    Efrain 9/8/1
    Beth 7/7/5

    ReplyDelete
  4. CrossFit ThoroughbredsApril 22, 2011 at 9:03 AM

    Marcia 8/8/8
    Becky 8/8/8
    Loree 7/4/4
    Kelly 10/8/6
    Julie 11/8/7

    ReplyDelete
  5. CrossFit ThoroughbredsApril 22, 2011 at 4:22 PM

    Marcia 8/8/8
    Syed 7/5/4
    Eva 6/4/5
    Rob 7/5/0
    Trey9/7/6
    Doogie 8/5/3
    Phil 8/5/4

    ReplyDelete

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