Fort Myers CrossFitTB- Fri. 4/22/2011 WOD

WOD:
AMRAP in 5 min.
2-Hand KB Swings Overhead x 10
GHD Sit Ups x 10

AMRAP in 5 min.
Clean Grip BB Rack High Pulls x 10
KTE’s x 10

AMRAP in 5 min.
DB Thrusters x 10
MB Rotational Slams x 10 each side


RidgeWOD:
Strength: Deadlift - Work up to 3x of 90% of 1RM

WOD: "Diane" For Time
21x-15x-9x
225# Deadlift
Handstand Push Ups