Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Lift: Deadlift 70% of 1 RM
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, (4 x 10 x 70%)
WOD: AMRAP in 20 min.
SDLHP (men 95 lb., Women 65 lb.) x 10
Box Jumps x 5
Row 200 m.
RidgeWOD: GOAT DAY
Strongman Fun: Yoke, Stones, Ropes, and Sleds
No comments:
Post a Comment