Core Lift:
Deadlift
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 70%, (4 x 6 x 80%)
WOD: AMRAP in 30 min.
SDLHP x 10 (Men 95, Women 55-65)
Over the Bar Burpees x 10
RidgeWOD: GOAT Day/Mobility Work
Showing posts with label Fort Myers CrossFit Games WOD Thrs. 5/5/2011. Show all posts
Showing posts with label Fort Myers CrossFit Games WOD Thrs. 5/5/2011. Show all posts
Wednesday, May 4, 2011
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