Tuesday, April 13, 2010

Tues. 4-13-2010 WOD

Warm Up:


Squats

Lat. Lunge Stretch

High Knees

Butt Kicks

Frankensteins



WOD: 4 Back lot Sprints Best Time

Sprint back parking lot then light jog around front of bldg. as recovery. When you return to the back parking lot perform another sprint and repeat recovery lap.
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  1. Evolved Athletics, IncApril 13, 2010 at 6:46 PM

    Best Times:
    Beth 17:88
    Amy 21:90
    Matt 15:19
    Emilio 16:22
    Sara 20:19
    Lynn 19:47
    Melissa 20:92
    Doug 16:70
    Evan 17:51
    Patrick 20:13
    Lily 18:72
    Efrain 16:69
    Janet 26:37
    Julie 26:87
    Cordula 17:03
    Shelley 22:29
    AnneMarie 21:23
    6-Pack 15:93
    Annette 25:33
    Brian 18:52
    Ben 15:09
    Jay 14:68 **Best Time

    Naomi 18:10

    ReplyDelete

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