POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
WOD:
Over/Under Hurdles (6 x L & 6 x R) x 6 each person
Lateral Hop/Steps Over Cones (6 x L & 6 x R) x 6 each person
6- Cone Suicide Drills x 6 each person
Thursday, April 1, 2010
Thrs. 4-1-2010 WOD
Warm Up:
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
WOD:
Over/Under Hurdles (6 x L & 6 x R) x 6 each person
Lateral Hop/Steps Over Cones (6 x L & 6 x R) x 6 each person
6- Cone Suicide Drills x 6 each person
POSE Drills
Lateral Shuffles x 2
Back Pedal x 2
Leg/Hip/Calf Stretches
WOD:
Over/Under Hurdles (6 x L & 6 x R) x 6 each person
Lateral Hop/Steps Over Cones (6 x L & 6 x R) x 6 each person
6- Cone Suicide Drills x 6 each person
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