Shoulder Stretches
Squats
High Knees
Band Rows
Band Presss
Core Lift: Shoulder Strict Press
10 x 50%, 8 x 60%, 6 x 65%,
5 x 5 x 75%
WOD: 3 Rounds (HEAVY)
(Perform 10-KB Jerk Presses then perform 10-BB Rack High Pulls, then 8 for each and finish with 6 for each)
10, 8, 6- KB Jerk Press (each arm)
10, 8, 6-BB Rack High Pulls
Then Complete: 2 Rounds (Best Time)
30-Push Ups
30-Pull Ups
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