Shoulder Stretches
DL
HP
CL
Thrusters
WOD: MAX EFFORT!!
Partners Training: 4 x’s per exercise (each partner)
Push Ups (Record number of MAX push ups in 60 sec. completed by your partner. Row that number of calories. Then switch partners and repeat) (Minimum push ups to complete is 20)
KB Swings (Record number of MAX KB Swings in 60 sec. completed by your partner. Row that number of calories. Then switch partners and repeat) (Minimum KB Swings to complete is 20)
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