Sat. 3-6-2010 Boot Camp

BOOT CAMP

• 20 KB Thrusters (M-40-60 / W-20-30) /Run 400m

• 20 KB Swings (M-40-60 / W-20-30) /Run 400m

• 20 KB Overhead Squats ( M-40-60 / W-20-30) /Run 400m

• 20 Burpees /Run 400m

• 20 Pullups (Chest to Bar) /Run 400m

• 20 KB Cleans (M-40-60 / W-20-30) /Run 400m