Shoulder Stretches
Squats
Lunge Stretches
High Knees
Lateral Shuffles
Core Lift: Back Squats
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: 3 Rounds
10-Box Jumps
20-KB Swings Single Arm
30-GHD Hypers
Monday, March 22, 2010
Mon. 3-22-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Lateral Shuffles
Core Lift: Back Squats
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: 3 Rounds
10-Box Jumps
20-KB Swings Single Arm
30-GHD Hypers
Shoulder Stretches
Squats
Lunge Stretches
High Knees
Lateral Shuffles
Core Lift: Back Squats
10 x 50%, 8 x 60%, 6 x 65%
5 x 5 x 75%
WOD: 3 Rounds
10-Box Jumps
20-KB Swings Single Arm
30-GHD Hypers
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