Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Thrs. 3-4-2010 WOD

Wednesday, March 3, 2010

Thrs. 3-4-2010 WOD

5K Race Day Record New PR

1 comment:

Evolved Athletics, IncMarch 4, 2010 at 6:36 PM
Best Times:
Emilio 27:06
Doug 23:07
Rich 29:01
Kim 31:36
Jack 35:48
Efrain 22:24
Cordula 22:28
Beverly (1.78 miles) 26:11
Josh 21:37 *****
Glen 27:58
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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Wednesday, March 3, 2010

Thrs. 3-4-2010 WOD

1 comment:

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