Wednesday, March 10, 2010

Thrs. 3-11-2010 WOD

WOD: Timed


1-Lap Around Bldg.

20-KTE’s or 3 Inverted Ring Pulls

Row 100m.



2-Laps Around Bldg.


20-KTE’s or 3 Inverted Ring Pulls


Row 200 m.



3-Laps Around Bldg.

20-KTE’s or 20-KTE’s 3 Inverted Ring Pulls

Row 300m.



1 mi. Run


20-KTE’s or 3 Inverted Ring Pulls


Row 400 m.
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1 comment:

  1. Evolved Athletics, IncMarch 12, 2010 at 5:46 AM

    Best Times:
    Emilio 33:31
    Beth 34:48
    Kim 31:34
    Doug 25:53
    Patrick 38:08
    Cordula 28:38
    Bryan 25:21
    Julie 46:08
    AnneMarie 30:42
    6-Pack 27:30
    Fran (mod) 33:21
    Lindsay (Mod) 500m row x 5, 20 KTE's x 5 30:32
    Lisa 40:40
    Glen 34:05
    Joe (Mod) 500m row x 5, 20 KTE's x 5 23:12
    Sarina 32:19
    Brian 33:30
    Lynn 32:09

    ReplyDelete

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