WOD: Timed
1-Lap Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 100m.
2-Laps Around Bldg.
20-KTE’s or 3 Inverted Ring Pulls
Row 200 m.
3-Laps Around Bldg.
20-KTE’s or 20-KTE’s 3 Inverted Ring Pulls
Row 300m.
1 mi. Run
20-KTE’s or 3 Inverted Ring Pulls
Row 400 m.
Showing posts with label Thrs 3112010 wod. Show all posts
Showing posts with label Thrs 3112010 wod. Show all posts
Wednesday, March 10, 2010
Subscribe to:
Posts (Atom)