Fri. 3-12-2010 WOD

Core Lift: Cleans


5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR

WOD: 3-5 Rounds
Rope Sled Pull

Box Jump x 10

KB Push Press x 10 each arm