Fri. 3-5-2010 WOD

Core Lift: Conventional Deadlift

5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90

Then: 3 attempts to hit a 1rm Record New PR

WOD: 3 Rounds best time

10-BB SDLHP

10- each arm KB MMA Rows

10-BB SDLHP

10-Ring Rows

Carl 530 New Deadlift PR (10 lb increase)

Patric 325 1st Deadlift PR

Ameer 290 New Deadlift PR (45 lb increase)

Arthur 425 New Deadlift PR (20lb Increase)

EA Youth New PR Deadlifts:

Lalo 250 New Deadlift PR

Macho 210 1st Deadlift PR

Fabian 345 New Deadlift PR (55 lb Increase)

Kevin 245 New Deadlift PR (75 lb. increase)