5 x 50%, 5 x 60, 5 x 65, 3 x 70, 3 x 75, 2 x 80, 1 x 90
Then: 3 attempts to hit a 1rm Record New PR
WOD: 3 Rounds best time
10-BB SDLHP
10- each arm KB MMA Rows
10-BB SDLHP
10-Ring Rows
Carl 530 New Deadlift PR (10 lb increase)
Patric 325 1st Deadlift PR
Ameer 290 New Deadlift PR (45 lb increase)
Arthur 425 New Deadlift PR (20lb Increase)
EA Youth New PR Deadlifts:
Lalo 250 New Deadlift PR
Macho 210 1st Deadlift PR
Fabian 345 New Deadlift PR (55 lb Increase)
Kevin 245 New Deadlift PR (75 lb. increase)
