Fri 3-19-2010 WOD

Warm Up:


Shoulder Stretches

DL

HP

CL

Thrusters

WOD:

Barbell Complex

3 rounds for time…. (Use 50% of your Push Press 1rm)

6 Deadlift

6 Bent Over Rows

6 Hang Cleans

6 Push Press

6 Front Squats

*the bar cannot drop in between rounds….5 burpee penalty for each drop