Saturday, April 24, 2010

Sat. 4-24-2010 Boot Camp

(2 Rounds each partner)


Partner Sled Push 30 yrds. Each

Partner 500 m. Row each

Partner Squats 50 reps each

Partners Run 1-Lap Around Bldg. together

Partner Plate Press 20 reps each (M-45, W-25)

Plate Carry to end of drive and back (M-45, W-25)
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  1. Evolved Athletics, IncApril 24, 2010 at 10:47 AM

    Jeremy/Efrain 39:24
    Arthur/ Emilio 49:00
    Natalie/Cordula 42:22
    Matt/James 51:02
    Lily/AnneMarie 49:42

    ReplyDelete

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