Thursday, April 22, 2010

Thrs. 4-22-2010 WOD

Warm Up:
POSE Drills
Lateral Shuffles
Back Pedals
Frankenstein
Lateral Lunge Stretch
Leg/Hip/Calf Stretches

WOD:
5 K. Run Timed!
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1 comment:

  1. Evolved Athletics, IncApril 22, 2010 at 4:58 PM

    Best Morning Times:
    Amy 38:22
    Beth 31:40
    Emilio 25:01
    Melissa 34:48
    Amy 30:35
    Joel 23:50 (5000 m. row)
    Joann 39:50
    Kim 31:59
    Doug 23:37
    Debbi 44:59
    Patrick 34:13
    Lily Incomplete
    Efrain 22:26
    Julie 45:38
    Cordula 22:36

    6-Pack 19:18
    Arthur Incomplete
    Chad 30:26

    ReplyDelete

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