Warm Up:
POSE Drills
Lateral Shuffles
Back Pedals
Frankenstein
Lateral Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
5 K. Run Timed!
Showing posts with label Thrs 4222010 wod. Show all posts
Showing posts with label Thrs 4222010 wod. Show all posts
Thursday, April 22, 2010
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