Wed.4-28-2010 WOD

Warm Up:
Shoulder Stretches

Push Ups

Band Rows

Band Presses



Core Lift: DB Press- Strict

10 , 8, 6, (3 x 3)



WOD: AMRAP in 15 min.

15-Body Rows or (7 Strict Pull Ups Chest to Bar)

1-Lap Around Bldg.

15-KB Floor Presses