Shoulder Stretches
Squats
Pole Thrusters
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
Wednesday, April 7, 2010
Wed. 4-7-2010 WOD
Warm Up:
Shoulder Stretches
Squats
Pole Thrusters
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
Shoulder Stretches
Squats
Pole Thrusters
Band Rows
Band Presses
Core Lift: Bench Press
10 x 50%, 8 x 65%, 6 x 75%,
2 x 5 x 80%, 2 x 4 x 85%
WOD: AMRAP in 15 min.
10-KB Thrusters Each Arm (HEAVY)
10-KB Plank Rows
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